Calories in Conagra 10 Oz Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

85.70

g
Fat

5.36

g
Fiber

3.60

g
Sugar

67.90

g

Curious about the nutritional profile of conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes provides 429.00 calories, 7.14g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 85.70g 5.36g
1 oz (28g) 120 kcal 2.0g 24.0g 1.5g
1 envelope (28g) (28g) 120 kcal 2.0g 24.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 209.00 mg
Iron 2.21 mg
Potassium 1110.00 mg
Sodium 429.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2516946)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes on a keto diet?

No, conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes have 85.70g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes have?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 1 envelope (28g) of conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes?

A single 1 envelope (28g) (28g) of conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes provides 120 calories.

How many calories are in conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes?

100 grams of conagra 10 oz swiss miss hot cocoa mix rich chocolate envelopes contains exactly 429.00 calories.