Calories in Conagra 029 Oz Swiss Miss Hot Cocoa Light Mix

High Protein
Instrument — Food Profile
100g
Calories

312.00

kcal
Protein

25.00

g
Carbs

50.00

g
Fat

0.00

g
Fiber

12.50

g
Sugar

25.00

g

Curious about the nutritional profile of conagra 029 oz swiss miss hot cocoa light mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 029 oz swiss miss hot cocoa light mix provides 312.00 calories, 25.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 312.00 kcal 25.00g 50.00g 0.00g
1 oz (28g) 87 kcal 7.0g 14.0g 0.0g
1 envelope (8g) (8g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 3750.00 mg
Iron 9.00 mg
Potassium 2500.00 mg
Sodium 2000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2516951)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 029 oz swiss miss hot cocoa light mix?

100 grams of conagra 029 oz swiss miss hot cocoa light mix contains exactly 312.00 calories.

Does conagra 029 oz swiss miss hot cocoa light mix help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 envelope (8g) of conagra 029 oz swiss miss hot cocoa light mix?

A single 1 envelope (8g) (8g) of conagra 029 oz swiss miss hot cocoa light mix provides 25 calories.

Is conagra 029 oz swiss miss hot cocoa light mix keto-friendly?

No, conagra 029 oz swiss miss hot cocoa light mix has 50.00g of carbs per 100g, which may disrupt ketosis.