Calories in Conagra 10 Oz Swiss Miss Milk Chocolate Cocoa

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

3.57

g
Carbs

82.10

g
Fat

7.14

g
Fiber

3.60

g
Sugar

64.30

g

Curious about the nutritional profile of conagra 10 oz swiss miss milk chocolate cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz swiss miss milk chocolate cocoa provides 429.00 calories, 3.57g of protein, and 82.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 3.57g 82.10g 7.14g
1 oz (28g) 120 kcal 1.0g 23.0g 2.0g
1 Envelope (28g) (28g) 120 kcal 1.0g 23.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1070.00 mg
Iron 2.57 mg
Potassium 1250.00 mg
Sodium 571.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2516967)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz swiss miss milk chocolate cocoa?

100 grams of conagra 10 oz swiss miss milk chocolate cocoa contains exactly 429.00 calories.

How many calories is in 1 1 envelope (28g) of conagra 10 oz swiss miss milk chocolate cocoa?

A single 1 envelope (28g) (28g) of conagra 10 oz swiss miss milk chocolate cocoa provides 120 calories.

Does conagra 10 oz swiss miss milk chocolate cocoa help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

Is conagra 10 oz swiss miss milk chocolate cocoa keto-friendly?

No, conagra 10 oz swiss miss milk chocolate cocoa has 82.10g of carbs per 100g, which may disrupt ketosis.