Calories in Conagra 138 Oz Swiss Miss Hot Cocoa Mix No Sugar Added Canister

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

11.10

g
Carbs

72.20

g
Fat

5.56

g
Fiber

5.60

g
Sugar

55.60

g

Curious about the nutritional profile of conagra 138 oz swiss miss hot cocoa mix no sugar added canister? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 138 oz swiss miss hot cocoa mix no sugar added canister provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 11.10g 72.20g 5.56g
1 oz (28g) 109 kcal 3.1g 20.2g 1.6g
3 Tbsp (18g) (18g) 70 kcal 2.0g 13.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 444.00 mg
Iron 2.22 mg
Potassium 2170.00 mg
Sodium 944.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2516950)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 138 oz swiss miss hot cocoa mix no sugar added canister a good source of protein?

It contains 11.10g of protein per 100g, which is moderate.

How many calories is in conagra 138 oz swiss miss hot cocoa mix no sugar added canister?

100 grams of conagra 138 oz swiss miss hot cocoa mix no sugar added canister contains exactly 389.00 calories.

How many calories is in 1 3 tbsp (18g) of conagra 138 oz swiss miss hot cocoa mix no sugar added canister?

A single 3 tbsp (18g) (18g) of conagra 138 oz swiss miss hot cocoa mix no sugar added canister provides 70 calories.

Is conagra 138 oz swiss miss hot cocoa mix no sugar added canister keto-friendly?

No, conagra 138 oz swiss miss hot cocoa mix no sugar added canister has 72.20g of carbs per 100g, which may disrupt ketosis.