Calories in Conagra 10 Oz Bag Frozen Side Birds Eye Quinoa & Spinach Power Blend
120.00
kcal3.17
g20.50
g2.82
g2.80
g7.05
gCurious about the nutritional profile of conagra 10 oz bag frozen side birds eye quinoa & spinach power blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen side birds eye quinoa & spinach power blend provides 120.00 calories, 3.17g of protein, and 20.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 3.17g | 20.50g | 2.82g |
| 1 oz (28g) | 34 kcal | 0.9g | 5.7g | 0.8g |
| 1 Container (283.5g) (284g) | 340 kcal | 9.0g | 58.1g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 127.00 mcg |
| Vitamin C | 3.20 mg |
| Calcium | 39.00 mg |
| Iron | 1.23 mg |
| Potassium | 215.00 mg |
| Sodium | 194.00 mg |
Nutrition FAQs
How many calories is in 1 1 container (283.5g) of conagra 10 oz bag frozen side birds eye quinoa & spinach power blend?
A single 1 container (283.5g) (284g) of conagra 10 oz bag frozen side birds eye quinoa & spinach power blend provides 340 calories.
How many calories is in conagra 10 oz bag frozen side birds eye quinoa & spinach power blend?
100 grams of conagra 10 oz bag frozen side birds eye quinoa & spinach power blend contains exactly 120.00 calories.
How much protein does conagra 10 oz bag frozen side birds eye quinoa & spinach power blend have?
It contains 3.17g of protein per 100g, which is moderate.
Can I eat conagra 10 oz bag frozen side birds eye quinoa & spinach power blend on a keto diet?
No, conagra 10 oz bag frozen side birds eye quinoa & spinach power blend has 20.50g of carbs per 100g, which may disrupt ketosis.