Calories in Cold Cut On White Bread With Lettuce And Tomato Submarine Sandwich Fast Foods
213.00
kcal10.50
g20.40
g10.00
g1.20
g3.18
gCurious about the nutritional profile of cold cut on white bread with lettuce and tomato submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cold cut on white bread with lettuce and tomato submarine sandwich fast foods provides 213.00 calories, 10.50g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 10.50g | 20.40g | 10.00g |
| 1 oz (28g) | 60 kcal | 2.9g | 5.7g | 2.8g |
| inch sub (391g) | 833 kcal | 41.1g | 79.8g | 39.1g |
| inch sub (196g) | 417 kcal | 20.6g | 40.0g | 19.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin C | 7.50 mg |
| Vitamin D | 7.00 mcg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 106.00 mcg |
| Calcium | 171.00 mg |
| Iron | 1.81 mg |
| Magnesium | 20.00 mg |
| Potassium | 282.00 mg |
| Sodium | 575.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories are in cold cut on white bread with lettuce and tomato submarine sandwich fast foods?
100 grams of cold cut on white bread with lettuce and tomato submarine sandwich fast foods contains exactly 213.00 calories.
How many calories are in 1 inch sub of cold cut on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (391g) of cold cut on white bread with lettuce and tomato submarine sandwich fast foods provides 833 calories.
Can I eat cold cut on white bread with lettuce and tomato submarine sandwich fast foods on a keto diet?
No, cold cut on white bread with lettuce and tomato submarine sandwich fast foods have 20.40g of carbs per 100g, which may disrupt ketosis.
How much protein does cold cut on white bread with lettuce and tomato submarine sandwich fast foods have?
They contain 10.50g of protein per 100g, which is moderate.