Calories in Mashed Potato Fast Foods
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
1.65
gCarbs
14.60
gFat
2.82
gFiber
1.30
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of mashed potato fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mashed potato fast foods provides 89.00 calories, 1.65g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 1.65g | 14.60g | 2.82g |
| 1 oz (28g) | 25 kcal | 0.5g | 4.1g | 0.8g |
| cup (242g) | 215 kcal | 4.0g | 35.3g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 5.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.31 mg |
| Magnesium | 15.00 mg |
| Potassium | 286.00 mg |
| Sodium | 306.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Can I eat mashed potato fast foods on a keto diet?
No, mashed potato fast foods have 14.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of mashed potato fast foods?
A single cup (242g) of mashed potato fast foods provides 215 calories.
How many calories are in mashed potato fast foods?
100 grams of mashed potato fast foods contains exactly 89.00 calories.
Is mashed potato fast foods a good source of protein?
They contain 1.65g of protein per 100g, which is moderate.