Calories in Clif Bar Peanut Butter Fruit + Nut Bars

Instrument — Food Profile
100g
Calories

420.00

kcal
Protein

12.00

g
Carbs

50.00

g
Fat

22.00

g
Fiber

8.00

g
Sugar

40.00

g

Curious about the nutritional profile of clif bar peanut butter fruit + nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar peanut butter fruit + nut bars provides 420.00 calories, 12.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 420.00 kcal 12.00g 50.00g 22.00g
1 oz (28g) 118 kcal 3.4g 14.0g 6.2g
1 BAR (50g) 210 kcal 6.0g 25.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 1.44 mg
Potassium 720.00 mg
Sodium 200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586183)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in clif bar peanut butter fruit + nut bars?

100 grams of clif bar peanut butter fruit + nut bars contains exactly 420.00 calories.

How many calories are in 1 1 bar of clif bar peanut butter fruit + nut bars?

A single 1 bar (50g) of clif bar peanut butter fruit + nut bars provides 210 calories.

How many carbs are in clif bar peanut butter fruit + nut bars for ketosis?

No, clif bar peanut butter fruit + nut bars have 50.00g of carbs per 100g, which may disrupt ketosis.

Does clif bar peanut butter fruit + nut bars help build muscle?

They contain 12.00g of protein per 100g, which is moderate.