Calories in Clif Bar Cashew Fruit + Nut Bars

Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

6.52

g
Carbs

58.70

g
Fat

17.40

g
Fiber

6.50

g
Sugar

43.50

g

Curious about the nutritional profile of clif bar cashew fruit + nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar cashew fruit + nut bars provides 391.00 calories, 6.52g of protein, and 58.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 6.52g 58.70g 17.40g
1 oz (28g) 109 kcal 1.8g 16.4g 4.9g
1 BAR (46g) 180 kcal 3.0g 27.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 43.00 mg
Iron 3.13 mg
Potassium 696.00 mg
Sodium 185.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2586184)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in clif bar cashew fruit + nut bars?

100 grams of clif bar cashew fruit + nut bars contains exactly 391.00 calories.

How many calories are in 1 1 bar of clif bar cashew fruit + nut bars?

A single 1 bar (46g) of clif bar cashew fruit + nut bars provides 180 calories.

How many carbs are in clif bar cashew fruit + nut bars for ketosis?

No, clif bar cashew fruit + nut bars have 58.70g of carbs per 100g, which may disrupt ketosis.

Does clif bar cashew fruit + nut bars help build muscle?

They contain 6.52g of protein per 100g, which is moderate.