Calories in Chobani Plain Nonfat Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
9.41
gCarbs
3.53
gFat
0.00
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of chobani plain nonfat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chobani plain nonfat greek yogurt provides 53.00 calories, 9.41g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 9.41g | 3.53g | 0.00g |
| 1 oz (28g) | 15 kcal | 2.6g | 1.0g | 0.0g |
| 3/4 cup (170g) | 90 kcal | 16.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 112.00 mg |
| Iron | 0.12 mg |
| Potassium | 147.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
Does chobani plain nonfat greek yogurt help build muscle?
It contains 9.41g of protein per 100g, which is moderate.
Can I eat chobani plain nonfat greek yogurt on a keto diet?
Yes, chobani plain nonfat greek yogurt is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in 1 3/4 cup of chobani plain nonfat greek yogurt?
A single 3/4 cup (170g) of chobani plain nonfat greek yogurt provides 90 calories.
How many calories is in chobani plain nonfat greek yogurt?
100 grams of chobani plain nonfat greek yogurt contains exactly 53.00 calories.