Calories in Chicken Tenders Family Style Restaurant
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
302.00
kcalProtein
18.90
gCarbs
19.30
gFat
16.60
gFiber
0.90
gSugar
0.24
gBurn It Off
Curious about the nutritional profile of chicken tenders family style restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chicken tenders family style restaurant provides 302.00 calories, 18.90g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 18.90g | 19.30g | 16.60g |
| 1 oz (28g) | 85 kcal | 5.3g | 5.4g | 4.6g |
| serving (201g) | 607 kcal | 38.0g | 38.8g | 33.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin E | 1.39 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic Acid (B5) | 1.51 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.13 mcg |
| Calcium | 18.00 mg |
| Iron | 0.74 mg |
| Magnesium | 29.00 mg |
| Potassium | 324.00 mg |
| Sodium | 800.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories is in chicken tenders family style restaurant?
100 grams of chicken tenders family style restaurant contains exactly 302.00 calories.
Is chicken tenders family style restaurant keto-friendly?
No, chicken tenders family style restaurant has 19.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 serving of chicken tenders family style restaurant?
A single serving (201g) of chicken tenders family style restaurant provides 607 calories.
Does chicken tenders family style restaurant help build muscle?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.