Calories in Chewing Gum
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
0.00
gCarbs
96.70
gFat
0.30
gFiber
2.40
gSugar
66.10
gBurn It Off
Curious about the nutritional profile of chewing gum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chewing gum provides 360.00 calories, 0.00g of protein, and 96.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 0.00g | 96.70g | 0.30g |
| 1 oz (28g) | 101 kcal | 0.0g | 27.1g | 0.1g |
| Chiclets (16g) | 58 kcal | 0.0g | 15.5g | 0.0g |
| block (8g) | 29 kcal | 0.0g | 7.7g | 0.0g |
| stick (3g) | 11 kcal | 0.0g | 2.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 2.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
Can I eat chewing gum on a keto diet?
No, chewing gum has 96.70g of carbs per 100g, which may disrupt ketosis.
How much protein does chewing gum have?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 block of chewing gum?
A single block (8g) of chewing gum provides 29 calories.
How many calories is in 1 chiclets of chewing gum?
A single chiclets (16g) of chewing gum provides 58 calories.
How many calories is in chewing gum?
100 grams of chewing gum contains exactly 360.00 calories.