Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef
214.00
kcal34.70
g0.00
g7.36
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef provides 214.00 calories, 34.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 34.70g | 0.00g | 7.36g |
| 1 oz (28g) | 60 kcal | 9.7g | 0.0g | 2.1g |
| oz (85g) | 182 kcal | 29.5g | 0.0g | 6.3g |
| lb (454g) | 971 kcal | 157.4g | 0.0g | 33.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.93 mg |
| Magnesium | 23.00 mg |
| Potassium | 277.00 mg |
| Sodium | 56.00 mg |
| Zinc | 8.32 mg |
Nutrition FAQs
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef contains exactly 214.00 calories.
How many calories is in 1 lb of braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef?
A single lb (454g) of braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef provides 971 calories.
Can I eat braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef on a keto diet?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked all grades trimmed to 1/8" fat separable lean only arm pot roast chuck beef help build muscle?
Yes, it is high in protein with 34.70g per 100g, making it great for muscle growth.