Calories in Baked Cooked Loaf 93% Lean Meat / 7% Fat Ground Beef
192.00
kcal27.00
g0.00
g8.43
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 93% lean meat / 7% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 93% lean meat / 7% fat ground beef provides 192.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 27.00g | 0.00g | 8.43g |
| 1 oz (28g) | 54 kcal | 7.6g | 0.0g | 2.4g |
| oz (85g) | 163 kcal | 22.9g | 0.0g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.41 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 10.00 mg |
| Iron | 2.99 mg |
| Magnesium | 21.00 mg |
| Potassium | 309.00 mg |
| Sodium | 59.00 mg |
| Zinc | 6.78 mg |
Nutrition FAQs
Does baked cooked loaf 93% lean meat / 7% fat ground beef help build muscle?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of baked cooked loaf 93% lean meat / 7% fat ground beef?
A single oz (85g) of baked cooked loaf 93% lean meat / 7% fat ground beef provides 163 calories.
Can I eat baked cooked loaf 93% lean meat / 7% fat ground beef on a keto diet?
Yes, baked cooked loaf 93% lean meat / 7% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in baked cooked loaf 93% lean meat / 7% fat ground beef?
100 grams of baked cooked loaf 93% lean meat / 7% fat ground beef contains exactly 192.00 calories.