Calories in Auntie Anne's Pretzel Pocket Sandwich

Low Sugar
Instrument — Food Profile
100g
Calories

275.00

kcal
Protein

13.10

g
Carbs

31.40

g
Fat

10.50

g
Fiber

1.30

g
Sugar

1.96

g

Curious about the nutritional profile of auntie anne's pretzel pocket sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of auntie anne's pretzel pocket sandwich provides 275.00 calories, 13.10g of protein, and 31.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 275.00 kcal 13.10g 31.40g 10.50g
1 oz (28g) 77 kcal 3.7g 8.8g 2.9g
1 PIECE (153g) 421 kcal 20.0g 48.0g 16.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 261.00 mcg
Vitamin C 1.60 mg
Calcium 261.00 mg
Iron 2.35 mg
Sodium 288.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2081039)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat auntie anne's pretzel pocket sandwich on a keto diet?

No, auntie anne's pretzel pocket sandwich has 31.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 piece of auntie anne's pretzel pocket sandwich?

A single 1 piece (153g) of auntie anne's pretzel pocket sandwich provides 421 calories.

How many calories is in auntie anne's pretzel pocket sandwich?

100 grams of auntie anne's pretzel pocket sandwich contains exactly 275.00 calories.

How much protein does auntie anne's pretzel pocket sandwich have?

It contains 13.10g of protein per 100g, which is moderate.