Calories in Amy's Kitchen Spinach Pizza In A Pocket Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
10.20
gCarbs
28.90
gFat
7.03
gFiber
3.10
gSugar
2.34
gBurn It Off
Curious about the nutritional profile of amy's kitchen spinach pizza in a pocket sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen spinach pizza in a pocket sandwich provides 219.00 calories, 10.20g of protein, and 28.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 10.20g | 28.90g | 7.03g |
| 1 oz (28g) | 61 kcal | 2.9g | 8.1g | 2.0g |
| 128 GRM (128g) | 280 kcal | 13.1g | 37.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 234.00 mcg |
| Vitamin C | 1.90 mg |
| Calcium | 156.00 mg |
| Iron | 1.12 mg |
| Sodium | 359.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen spinach pizza in a pocket sandwich?
100 grams of amy's kitchen spinach pizza in a pocket sandwich contains exactly 219.00 calories.
Does amy's kitchen spinach pizza in a pocket sandwich help build muscle?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 128 grm of amy's kitchen spinach pizza in a pocket sandwich?
A single 128 grm (128g) of amy's kitchen spinach pizza in a pocket sandwich provides 280 calories.
How many carbs is in amy's kitchen spinach pizza in a pocket sandwich for ketosis?
No, amy's kitchen spinach pizza in a pocket sandwich has 28.90g of carbs per 100g, which may disrupt ketosis.