Calories in Amy's Kitchen Tortilla Casserole & Black Beans Bowls
152.00
kcal6.69
g16.70
g6.69
g2.20
g2.23
gCurious about the nutritional profile of amy's kitchen tortilla casserole & black beans bowls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen tortilla casserole & black beans bowls provides 152.00 calories, 6.69g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 6.69g | 16.70g | 6.69g |
| 1 oz (28g) | 43 kcal | 1.9g | 4.7g | 1.9g |
| 1 bowl (269g) | 409 kcal | 18.0g | 44.9g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 104.00 mg |
| Iron | 1.34 mg |
| Potassium | 294.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How many calories are in amy's kitchen tortilla casserole & black beans bowls?
100 grams of amy's kitchen tortilla casserole & black beans bowls contains exactly 152.00 calories.
How many calories are in 1 1 bowl of amy's kitchen tortilla casserole & black beans bowls?
A single 1 bowl (269g) of amy's kitchen tortilla casserole & black beans bowls provides 409 calories.
How much protein does amy's kitchen tortilla casserole & black beans bowls have?
They contain 6.69g of protein per 100g, which is moderate.
Is amy's kitchen tortilla casserole & black beans bowls keto-friendly?
No, amy's kitchen tortilla casserole & black beans bowls have 16.70g of carbs per 100g, which may disrupt ketosis.