Calories in Amy's Kitchen Roasted With Swiss Chard Roasted Light & Lean Polenta With Swiss Chard
62.00
kcal2.64
g8.81
g1.76
g1.80
g3.08
gCurious about the nutritional profile of amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard provides 62.00 calories, 2.64g of protein, and 8.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 2.64g | 8.81g | 1.76g |
| 1 oz (28g) | 17 kcal | 0.7g | 2.5g | 0.5g |
| 1 ENTREE (227g) | 141 kcal | 6.0g | 20.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 119.00 mcg |
| Vitamin C | 2.60 mg |
| Calcium | 66.00 mg |
| Iron | 1.19 mg |
| Sodium | 238.00 mg |
Nutrition FAQs
How many carbs is in amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard for ketosis?
No, amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard has 8.81g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 entree of amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard?
A single 1 entree (227g) of amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard provides 141 calories.
Does amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard help build muscle?
It contains 2.64g of protein per 100g, which is moderate.
How many calories is in amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard?
100 grams of amy's kitchen roasted with swiss chard roasted light & lean polenta with swiss chard contains exactly 62.00 calories.