Calories in Amy's Kitchen Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese
138.00
kcal4.46
g16.70
g5.95
g2.20
g1.49
gCurious about the nutritional profile of amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese provides 138.00 calories, 4.46g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 4.46g | 16.70g | 5.95g |
| 1 oz (28g) | 39 kcal | 1.2g | 4.7g | 1.7g |
| 1 bowl (269g) | 371 kcal | 12.0g | 44.9g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 97.00 mg |
| Iron | 1.38 mg |
| Potassium | 145.00 mg |
| Sodium | 138.00 mg |
Nutrition FAQs
Is amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese keto-friendly?
No, amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese has 16.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese?
A single 1 bowl (269g) of amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese provides 371 calories.
Does amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese help build muscle?
It contains 4.46g of protein per 100g, which is moderate.
How many calories is in amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese?
100 grams of amy's kitchen mexican casserole light in sodium bowls topped with enchilada sauce and cheese contains exactly 138.00 calories.