Calories in Amy's Kitchen Indian Paneer Tikka Cauliflower & Basmati Rice With Aloo Gobi Indian Paneer Tikka Tomatoes

Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

4.31

g
Carbs

14.50

g
Fat

5.49

g
Fiber

1.20

g
Sugar

2.35

g

Curious about the nutritional profile of amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes provides 125.00 calories, 4.31g of protein, and 14.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 4.31g 14.50g 5.49g
1 oz (28g) 35 kcal 1.2g 4.1g 1.5g
1 tray (255g) 319 kcal 11.0g 37.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 8.00 mg
Iron 0.78 mg
Potassium 157.00 mg
Sodium 184.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2365585)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes?

100 grams of amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes contains exactly 125.00 calories.

How many calories are in 1 1 tray of amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes?

A single 1 tray (255g) of amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes provides 319 calories.

How many carbs are in amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes for ketosis?

No, amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes have 14.50g of carbs per 100g, which may disrupt ketosis.

Is amy's kitchen indian paneer tikka cauliflower & basmati rice with aloo gobi indian paneer tikka tomatoes a good source of protein?

They contain 4.31g of protein per 100g, which is moderate.