Calories in Amy's Kitchen Harvest Casserole Kale And Roasted Sweet Potatoes Harvest Casserole Bowls With Quinoa
127.00
kcal6.01
g18.00
g3.53
g3.20
g4.24
gCurious about the nutritional profile of amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa provides 127.00 calories, 6.01g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 6.01g | 18.00g | 3.53g |
| 1 oz (28g) | 36 kcal | 1.7g | 5.0g | 1.0g |
| 1 bowl (283g) | 359 kcal | 17.0g | 50.9g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 46.00 mg |
| Iron | 1.80 mg |
| Potassium | 318.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa?
100 grams of amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa contains exactly 127.00 calories.
How many calories is in 1 1 bowl of amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa?
A single 1 bowl (283g) of amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa provides 359 calories.
How many carbs is in amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa for ketosis?
No, amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa has 18.00g of carbs per 100g, which may disrupt ketosis.
How much protein does amy's kitchen harvest casserole kale and roasted sweet potatoes harvest casserole bowls with quinoa have?
It contains 6.01g of protein per 100g, which is moderate.