Calories in Amy's Kitchen Broccoli & Cheese In A Pocket Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
211.00
kcalProtein
6.25
gCarbs
29.70
gFat
7.81
gFiber
2.30
gSugar
2.34
gBurn It Off
Curious about the nutritional profile of amy's kitchen broccoli & cheese in a pocket sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen broccoli & cheese in a pocket sandwich provides 211.00 calories, 6.25g of protein, and 29.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 6.25g | 29.70g | 7.81g |
| 1 oz (28g) | 59 kcal | 1.8g | 8.3g | 2.2g |
| GRM (128g) | 270 kcal | 8.0g | 38.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 176.00 mcg |
| Vitamin C | 4.70 mg |
| Calcium | 156.00 mg |
| Iron | 0.84 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen broccoli & cheese in a pocket sandwich?
100 grams of amy's kitchen broccoli & cheese in a pocket sandwich contains exactly 211.00 calories.
How many calories is in 1 grm of amy's kitchen broccoli & cheese in a pocket sandwich?
A single grm (128g) of amy's kitchen broccoli & cheese in a pocket sandwich provides 270 calories.
Is amy's kitchen broccoli & cheese in a pocket sandwich keto-friendly?
No, amy's kitchen broccoli & cheese in a pocket sandwich has 29.70g of carbs per 100g, which may disrupt ketosis.
How much protein does amy's kitchen broccoli & cheese in a pocket sandwich have?
It contains 6.25g of protein per 100g, which is moderate.