Calories in Amy's Kitchen Breakfast Country Bake With Meatless Sausage

Low Sugar
Instrument — Food Profile
100g
Calories

185.00

kcal
Protein

8.37

g
Carbs

14.10

g
Fat

10.60

g
Fiber

2.20

g
Sugar

1.76

g

Curious about the nutritional profile of amy's kitchen breakfast country bake with meatless sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen breakfast country bake with meatless sausage provides 185.00 calories, 8.37g of protein, and 14.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 185.00 kcal 8.37g 14.10g 10.60g
1 oz (28g) 52 kcal 2.3g 3.9g 3.0g
1 BOWL (227g) 420 kcal 19.0g 32.0g 24.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 220.00 mcg
Vitamin C 2.60 mg
Calcium 110.00 mg
Iron 1.19 mg
Sodium 313.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1647904)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does amy's kitchen breakfast country bake with meatless sausage help build muscle?

It contains 8.37g of protein per 100g, which is moderate.

Can I eat amy's kitchen breakfast country bake with meatless sausage on a keto diet?

No, amy's kitchen breakfast country bake with meatless sausage has 14.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bowl of amy's kitchen breakfast country bake with meatless sausage?

A single 1 bowl (227g) of amy's kitchen breakfast country bake with meatless sausage provides 420 calories.

How many calories is in amy's kitchen breakfast country bake with meatless sausage?

100 grams of amy's kitchen breakfast country bake with meatless sausage contains exactly 185.00 calories.