Calories in 7-eleven Yogurt Covered Raisins 7 Select
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
3.33
gCarbs
73.30
gFat
20.00
gFiber
3.30
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of 7-eleven yogurt covered raisins 7 select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven yogurt covered raisins 7 select provides 467.00 calories, 3.33g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 3.33g | 73.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 0.9g | 20.5g | 5.6g |
| 3 Tbsp (30g) | 140 kcal | 1.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 1.20 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
Does 7-eleven yogurt covered raisins 7 select help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
Can I eat 7-eleven yogurt covered raisins 7 select on a keto diet?
No, 7-eleven yogurt covered raisins 7 select has 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp of 7-eleven yogurt covered raisins 7 select?
A single 3 tbsp (30g) of 7-eleven yogurt covered raisins 7 select provides 140 calories.
How many calories is in 7-eleven yogurt covered raisins 7 select?
100 grams of 7-eleven yogurt covered raisins 7 select contains exactly 467.00 calories.