Calories in Salad Toppers Roasted & Salted Sunflower Kernels Kroger

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

625.00

kcal
Protein

25.00

g
Carbs

25.00

g
Fat

50.00

g
Fiber

12.50

g
Sugar

0.00

g

Curious about the nutritional profile of salad toppers roasted & salted sunflower kernels kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salad toppers roasted & salted sunflower kernels kroger provides 625.00 calories, 25.00g of protein, and 25.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 625.00 kcal 25.00g 25.00g 50.00g
1 oz (28g) 175 kcal 7.0g 7.0g 14.0g
1 Tbsp (8g) 50 kcal 2.0g 2.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.50 mg
Sodium 438.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2042443)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is salad toppers roasted & salted sunflower kernels kroger keto-friendly?

No, salad toppers roasted & salted sunflower kernels kroger has 25.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 tbsp of salad toppers roasted & salted sunflower kernels kroger?

A single 1 tbsp (8g) of salad toppers roasted & salted sunflower kernels kroger provides 50 calories.

How many calories is in salad toppers roasted & salted sunflower kernels kroger?

100 grams of salad toppers roasted & salted sunflower kernels kroger contains exactly 625.00 calories.

How much protein does salad toppers roasted & salted sunflower kernels kroger have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.