Calories in White Popcorn Kroger

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

10.00

g
Carbs

76.70

g
Fat

3.33

g
Fiber

13.30

g
Sugar

0.00

g

Curious about the nutritional profile of white popcorn kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white popcorn kroger provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 10.00g 76.70g 3.33g
1 oz (28g) 103 kcal 2.8g 21.5g 0.9g
4 CUPS POPPED (30g) 110 kcal 3.0g 23.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 4.00 mg
Iron 3.60 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617181)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in white popcorn kroger?

100 grams of white popcorn kroger contains exactly 367.00 calories.

How many calories is in 1 4 cups popped of white popcorn kroger?

A single 4 cups popped (30g) of white popcorn kroger provides 110 calories.

Can I eat white popcorn kroger on a keto diet?

No, white popcorn kroger has 76.70g of carbs per 100g, which may disrupt ketosis.

How much protein does white popcorn kroger have?

It contains 10.00g of protein per 100g, which is moderate.