Calories in 7-eleven Roasted & Salted Mixed Nuts 7 Select
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
630.00
kcalProtein
18.50
gCarbs
22.20
gFat
55.60
gFiber
7.40
gSugar
3.70
gBurn It Off
Curious about the nutritional profile of 7-eleven roasted & salted mixed nuts 7 select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven roasted & salted mixed nuts 7 select provides 630.00 calories, 18.50g of protein, and 22.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 630.00 kcal | 18.50g | 22.20g | 55.60g |
| 1 oz (28g) | 176 kcal | 5.2g | 6.2g | 15.6g |
| 1 ONZ (27g) | 170 kcal | 5.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Does 7-eleven roasted & salted mixed nuts 7 select help build muscle?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
How many calories is in 1 1 onz of 7-eleven roasted & salted mixed nuts 7 select?
A single 1 onz (27g) of 7-eleven roasted & salted mixed nuts 7 select provides 170 calories.
Can I eat 7-eleven roasted & salted mixed nuts 7 select on a keto diet?
No, 7-eleven roasted & salted mixed nuts 7 select has 22.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 7-eleven roasted & salted mixed nuts 7 select?
100 grams of 7-eleven roasted & salted mixed nuts 7 select contains exactly 630.00 calories.