Calories in Costco Organic Pine Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
740.00
kcalProtein
13.30
gCarbs
10.00
gFat
70.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of costco organic pine nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco organic pine nuts provides 740.00 calories, 13.30g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 740.00 kcal | 13.30g | 10.00g | 70.00g |
| 1 oz (28g) | 207 kcal | 3.7g | 2.8g | 19.6g |
| 3 Tbsp (30g) | 222 kcal | 4.0g | 3.0g | 21.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.40 mg |
Nutrition FAQs
How many carbs are in costco organic pine nuts for ketosis?
No, costco organic pine nuts have 10.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 tbsp of costco organic pine nuts?
A single 3 tbsp (30g) of costco organic pine nuts provides 222 calories.
How many calories are in costco organic pine nuts?
100 grams of costco organic pine nuts contains exactly 740.00 calories.
How much protein does costco organic pine nuts have?
They contain 13.30g of protein per 100g, which is moderate.