Calories in 7-eleven White Cheddar Popcorn

Instrument — Food Profile
100g
Calories

550.00

kcal
Protein

7.50

g
Carbs

47.50

g
Fat

40.00

g
Fiber

7.50

g
Sugar

7.50

g

Curious about the nutritional profile of 7-eleven white cheddar popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven white cheddar popcorn provides 550.00 calories, 7.50g of protein, and 47.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 550.00 kcal 7.50g 47.50g 40.00g
1 oz (28g) 154 kcal 2.1g 13.3g 11.2g
1.41 ONZ (40g) 220 kcal 3.0g 19.0g 16.0g

Vitamins & Minerals

Nutrient Amount
Calcium 112.00 mg
Iron 2.50 mg
Potassium 155.00 mg
Sodium 1020.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2435401)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 7-eleven white cheddar popcorn?

100 grams of 7-eleven white cheddar popcorn contains exactly 550.00 calories.

How many calories is in 1 1.41 onz of 7-eleven white cheddar popcorn?

A single 1.41 onz (40g) of 7-eleven white cheddar popcorn provides 220 calories.

Can I eat 7-eleven white cheddar popcorn on a keto diet?

No, 7-eleven white cheddar popcorn has 47.50g of carbs per 100g, which may disrupt ketosis.

Does 7-eleven white cheddar popcorn help build muscle?

It contains 7.50g of protein per 100g, which is moderate.