Calories in 7-eleven Nut Crunch 2
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
57.10
gFat
21.40
gFiber
3.60
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of 7-eleven nut crunch 2? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven nut crunch 2 provides 464.00 calories, 10.70g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 57.10g | 21.40g |
| 1 oz (28g) | 130 kcal | 3.0g | 16.0g | 6.0g |
| 1 ONZ (28g) | 130 kcal | 3.0g | 16.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 3.57 mg |
| Potassium | 396.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of 7-eleven nut crunch 2?
A single 1 onz (28g) of 7-eleven nut crunch 2 provides 130 calories.
Can I eat 7-eleven nut crunch 2 on a keto diet?
No, 7-eleven nut crunch 2 has 57.10g of carbs per 100g, which may disrupt ketosis.
Does 7-eleven nut crunch 2 help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 7-eleven nut crunch 2?
100 grams of 7-eleven nut crunch 2 contains exactly 464.00 calories.