Calories in 60-69% Cacao Solids Dark Chocolate
Instrument — Food Profile
100g
Calories
579.00
kcalProtein
6.12
gCarbs
52.40
gFat
38.30
gFiber
8.00
gSugar
36.70
gBurn It Off
Curious about the nutritional profile of 60-69% cacao solids dark chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 60-69% cacao solids dark chocolate provides 579.00 calories, 6.12g of protein, and 52.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 579.00 kcal | 6.12g | 52.40g | 38.30g |
| 1 oz (28g) | 162 kcal | 1.7g | 14.7g | 10.7g |
| oz (28g) | 164 kcal | 1.7g | 14.9g | 10.9g |
| bar (112g) | 648 kcal | 6.9g | 58.7g | 42.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin E | 0.59 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0.18 mcg |
| Calcium | 62.00 mg |
| Iron | 6.32 mg |
| Magnesium | 176.00 mg |
| Potassium | 567.00 mg |
| Sodium | 10.00 mg |
| Zinc | 2.65 mg |
Nutrition FAQs
How many carbs is in 60-69% cacao solids dark chocolate for ketosis?
No, 60-69% cacao solids dark chocolate has 52.40g of carbs per 100g, which may disrupt ketosis.
How much protein does 60-69% cacao solids dark chocolate have?
It contains 6.12g of protein per 100g, which is moderate.
How many calories is in 1 oz of 60-69% cacao solids dark chocolate?
A single oz (28g) of 60-69% cacao solids dark chocolate provides 164 calories.
How many calories is in 60-69% cacao solids dark chocolate?
100 grams of 60-69% cacao solids dark chocolate contains exactly 579.00 calories.