Calories in 45- 59% Cacao Solids Dark Chocolate
Instrument — Food Profile
100g
Calories
546.00
kcalProtein
4.88
gCarbs
61.20
gFat
31.30
gFiber
7.00
gSugar
47.90
gBurn It Off
Curious about the nutritional profile of 45- 59% cacao solids dark chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 45- 59% cacao solids dark chocolate provides 546.00 calories, 4.88g of protein, and 61.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 546.00 kcal | 4.88g | 61.20g | 31.30g |
| 1 oz (28g) | 153 kcal | 1.4g | 17.1g | 8.8g |
| bar (162g) | 885 kcal | 7.9g | 99.1g | 50.7g |
| oz (28g) | 155 kcal | 1.4g | 17.4g | 8.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin E | 0.54 mg |
| Vitamin K | 8.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.23 mcg |
| Calcium | 56.00 mg |
| Iron | 8.02 mg |
| Magnesium | 146.00 mg |
| Potassium | 559.00 mg |
| Sodium | 24.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
Is 45- 59% cacao solids dark chocolate a good source of protein?
It contains 4.88g of protein per 100g, which is moderate.
How many calories is in 1 bar of 45- 59% cacao solids dark chocolate?
A single bar (162g) of 45- 59% cacao solids dark chocolate provides 885 calories.
How many carbs is in 45- 59% cacao solids dark chocolate for ketosis?
No, 45- 59% cacao solids dark chocolate has 61.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 45- 59% cacao solids dark chocolate?
100 grams of 45- 59% cacao solids dark chocolate contains exactly 546.00 calories.