Calories Burned in 5 minutes of Weightlifting
MET: 3.5
Total Calories Burned
20
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 5 minutes of weightlifting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 20 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 5 minutes |
|---|---|
| 120 lbs (54 kg) | 16 kcal |
| 150 lbs (68 kg) | 20 kcal |
| 180 lbs (82 kg) | 24 kcal |
| 210 lbs (95 kg) | 28 kcal |