Calories Burned in 15 minutes of Weightlifting
MET: 3.5
Total Calories Burned
61
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 15 minutes of weightlifting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 61 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 15 minutes |
|---|---|
| 120 lbs (54 kg) | 48 kcal |
| 150 lbs (68 kg) | 60 kcal |
| 180 lbs (82 kg) | 71 kcal |
| 210 lbs (95 kg) | 83 kcal |