Calories Burned in 90 minutes of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
399
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 90 minutes of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 399 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 90 minutes |
|---|---|
| 120 lbs (54 kg) | 310 kcal |
| 150 lbs (68 kg) | 388 kcal |
| 180 lbs (82 kg) | 465 kcal |
| 210 lbs (95 kg) | 543 kcal |