Calories Burned in 120 minutes of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
532
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 120 minutes of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 532 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 120 minutes |
|---|---|
| 120 lbs (54 kg) | 414 kcal |
| 150 lbs (68 kg) | 517 kcal |
| 180 lbs (82 kg) | 621 kcal |
| 210 lbs (95 kg) | 724 kcal |