Calories Burned in 1 miles of Walking
MET: 3.8
Speed: 5.63 km/h
Total Calories Burned
76
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 1 miles of walking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 76 calories. This calculation assumes a pace of about 5.63 km/h (3.5 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 1 miles |
|---|---|
| 120 lbs (54 kg) | 59 kcal |
| 150 lbs (68 kg) | 74 kcal |
| 180 lbs (82 kg) | 89 kcal |
| 210 lbs (95 kg) | 103 kcal |