Calories Burned in 90 minutes of Rucking
MET: 7
Speed: 3.5 km/h
Total Calories Burned
735
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 90 minutes of rucking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 735 calories. This calculation assumes a pace of about 3.5 km/h (2.2 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 90 minutes |
|---|---|
| 120 lbs (54 kg) | 572 kcal |
| 150 lbs (68 kg) | 714 kcal |
| 180 lbs (82 kg) | 857 kcal |
| 210 lbs (95 kg) | 1000 kcal |