Calories Burned in 1000 steps of Rucking
MET: 7
Speed: 3.5 km/h
Total Calories Burned
107
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 1000 steps of rucking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 107 calories. This calculation assumes a pace of about 3.5 km/h (2.2 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 1000 steps |
|---|---|
| 120 lbs (54 kg) | 83 kcal |
| 150 lbs (68 kg) | 104 kcal |
| 180 lbs (82 kg) | 124 kcal |
| 210 lbs (95 kg) | 145 kcal |