Calories Burned in 10 miles of Rucking
MET: 7
Speed: 3.5 km/h
Total Calories Burned
2253
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10 miles of rucking? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 2253 calories. This calculation assumes a pace of about 3.5 km/h (2.2 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10 miles |
|---|---|
| 120 lbs (54 kg) | 1752 kcal |
| 150 lbs (68 kg) | 2190 kcal |
| 180 lbs (82 kg) | 2628 kcal |
| 210 lbs (95 kg) | 3066 kcal |