Calories Burned in 3 miles of Jogging
MET: 7
Speed: 8.05 km/h
Total Calories Burned
294
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 3 miles of jogging? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 294 calories. This calculation assumes a pace of about 8.05 km/h (5.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 3 miles |
|---|---|
| 120 lbs (54 kg) | 229 kcal |
| 150 lbs (68 kg) | 286 kcal |
| 180 lbs (82 kg) | 343 kcal |
| 210 lbs (95 kg) | 400 kcal |