Calories Burned in 10 miles of Jogging
MET: 7
Speed: 8.05 km/h
Total Calories Burned
980
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10 miles of jogging? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 980 calories. This calculation assumes a pace of about 8.05 km/h (5.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10 miles |
|---|---|
| 120 lbs (54 kg) | 762 kcal |
| 150 lbs (68 kg) | 952 kcal |
| 180 lbs (82 kg) | 1143 kcal |
| 210 lbs (95 kg) | 1333 kcal |