Calories Burned in 15000 steps of Cycling
MET: 8
Speed: 19.3 km/h
Total Calories Burned
332
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 15000 steps of cycling? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 332 calories. This calculation assumes a pace of about 19.3 km/h (12.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 15000 steps |
|---|---|
| 120 lbs (54 kg) | 258 kcal |
| 150 lbs (68 kg) | 322 kcal |
| 180 lbs (82 kg) | 387 kcal |
| 210 lbs (95 kg) | 451 kcal |