Calories Burned in 10 miles of Cycling
MET: 8
Speed: 19.3 km/h
Total Calories Burned
467
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10 miles of cycling? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 467 calories. This calculation assumes a pace of about 19.3 km/h (12.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10 miles |
|---|---|
| 120 lbs (54 kg) | 363 kcal |
| 150 lbs (68 kg) | 454 kcal |
| 180 lbs (82 kg) | 545 kcal |
| 210 lbs (95 kg) | 635 kcal |