Calories in Yoplait Vanilla Low Fat Yogurt
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
3.31
gCarbs
22.30
gFat
0.83
gFiber
0.00
gSugar
14.00
gBurn It Off
Curious about the nutritional profile of yoplait vanilla low fat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait vanilla low fat yogurt provides 107.00 calories, 3.31g of protein, and 22.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 3.31g | 22.30g | 0.83g |
| 1 oz (28g) | 30 kcal | 0.9g | 6.2g | 0.2g |
| 1 container (121g) (121g) | 129 kcal | 4.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 112.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.20 mcg |
| Calcium | 83.00 mg |
| Iron | 0.60 mg |
| Potassium | 116.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How much protein does yoplait vanilla low fat yogurt have?
It contains 3.31g of protein per 100g, which is moderate.
How many calories is in yoplait vanilla low fat yogurt?
100 grams of yoplait vanilla low fat yogurt contains exactly 107.00 calories.
How many calories is in 1 1 container (121g) of yoplait vanilla low fat yogurt?
A single 1 container (121g) (121g) of yoplait vanilla low fat yogurt provides 129 calories.
Can I eat yoplait vanilla low fat yogurt on a keto diet?
No, yoplait vanilla low fat yogurt has 22.30g of carbs per 100g, which may disrupt ketosis.