Calories in Yoplait Pina Colada Smoothie
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
1.93
gCarbs
14.00
gFat
1.69
gFiber
0.00
gSugar
12.60
gBurn It Off
Curious about the nutritional profile of yoplait pina colada smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yoplait pina colada smoothie provides 77.00 calories, 1.93g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 1.93g | 14.00g | 1.69g |
| 1 oz (28g) | 22 kcal | 0.5g | 3.9g | 0.5g |
| 1 CONTAINER (207g) | 159 kcal | 4.0g | 29.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 72.00 mg |
| Sodium | 39.00 mg |
Nutrition FAQs
Does yoplait pina colada smoothie help build muscle?
It contains 1.93g of protein per 100g, which is moderate.
How many carbs is in yoplait pina colada smoothie for ketosis?
No, yoplait pina colada smoothie has 14.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of yoplait pina colada smoothie?
A single 1 container (207g) of yoplait pina colada smoothie provides 159 calories.
How many calories is in yoplait pina colada smoothie?
100 grams of yoplait pina colada smoothie contains exactly 77.00 calories.