Calories in Quaker Vanilla With Crunchy Granola Vanilla Lowfat Yogurt With Crunchy Granola

Instrument — Food Profile
100g
Calories

140.00

kcal
Protein

6.00

g
Carbs

21.30

g
Fat

3.33

g
Fiber

1.30

g
Sugar

14.70

g

Curious about the nutritional profile of quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola provides 140.00 calories, 6.00g of protein, and 21.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 140.00 kcal 6.00g 21.30g 3.33g
1 oz (28g) 39 kcal 1.7g 6.0g 0.9g
1 CONTAINER (150g) 210 kcal 9.0g 32.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 133.00 mg
Iron 0.24 mg
Sodium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2091435)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola?

100 grams of quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola contains exactly 140.00 calories.

How many calories is in 1 1 container of quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola?

A single 1 container (150g) of quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola provides 210 calories.

Is quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola keto-friendly?

No, quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola has 21.30g of carbs per 100g, which may disrupt ketosis.

How much protein does quaker vanilla with crunchy granola vanilla lowfat yogurt with crunchy granola have?

It contains 6.00g of protein per 100g, which is moderate.