Calories in Low Fat Yogurt Go-gurt Yoplait
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
3.12
gCarbs
18.80
gFat
0.78
gFiber
0.00
gSugar
14.10
gBurn It Off
Curious about the nutritional profile of low fat yogurt go-gurt yoplait? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat yogurt go-gurt yoplait provides 94.00 calories, 3.12g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.12g | 18.80g | 0.78g |
| 1 oz (28g) | 26 kcal | 0.9g | 5.3g | 0.2g |
| 1 TUBE (64g) | 60 kcal | 2.0g | 12.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 625.00 mcg |
| Vitamin D | 62.00 mcg |
| Riboflavin (B2) | 0.11 mg |
| Calcium | 156.00 mg |
| Potassium | 141.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
How many calories is in low fat yogurt go-gurt yoplait?
100 grams of low fat yogurt go-gurt yoplait contains exactly 94.00 calories.
Does low fat yogurt go-gurt yoplait help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
Is low fat yogurt go-gurt yoplait keto-friendly?
No, low fat yogurt go-gurt yoplait has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tube of low fat yogurt go-gurt yoplait?
A single 1 tube (64g) of low fat yogurt go-gurt yoplait provides 60 calories.