Calories in Yellow Pond Lily (Klamath) Oregon Cooked Tuber Wocas
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
0.69
gCarbs
7.06
gFat
0.35
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of yellow pond lily (klamath) oregon cooked tuber wocas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of yellow pond lily (klamath) oregon cooked tuber wocas provides 34.00 calories, 0.69g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 0.69g | 7.06g | 0.35g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.0g | 0.1g |
| oz (28g) | 10 kcal | 0.2g | 2.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.42 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 23.00 mg |
| Iron | 1.21 mg |
| Magnesium | 3.00 mg |
| Potassium | 187.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in yellow pond lily (klamath) oregon cooked tuber wocas?
100 grams of yellow pond lily (klamath) oregon cooked tuber wocas contains exactly 34.00 calories.
How many calories are in 1 oz of yellow pond lily (klamath) oregon cooked tuber wocas?
A single oz (28g) of yellow pond lily (klamath) oregon cooked tuber wocas provides 10 calories.
How many carbs are in yellow pond lily (klamath) oregon cooked tuber wocas for ketosis?
No, yellow pond lily (klamath) oregon cooked tuber wocas have 7.06g of carbs per 100g, which may disrupt ketosis.
How much protein does yellow pond lily (klamath) oregon cooked tuber wocas have?
They contain 0.69g of protein per 100g, which is moderate.