Calories in Yellow (Northern Plains Indians) Dried Corn
Instrument — Food Profile
100g
Calories
419.00
kcalProtein
14.50
gCarbs
66.30
gFat
10.60
gFiber
20.50
gSugar
21.30
gBurn It Off
Curious about the nutritional profile of yellow (northern plains indians) dried corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yellow (northern plains indians) dried corn provides 419.00 calories, 14.50g of protein, and 66.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 14.50g | 66.30g | 10.60g |
| 1 oz (28g) | 117 kcal | 4.1g | 18.6g | 3.0g |
| oz (28g) | 119 kcal | 4.1g | 18.8g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.25 mg |
| Pantothenic Acid (B5) | 1.59 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 111.00 mcg |
| Calcium | 25.00 mg |
| Iron | 2.61 mg |
| Magnesium | 149.00 mg |
| Potassium | 775.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.06 mg |
Nutrition FAQs
How many calories is in yellow (northern plains indians) dried corn?
100 grams of yellow (northern plains indians) dried corn contains exactly 419.00 calories.
Does yellow (northern plains indians) dried corn help build muscle?
It contains 14.50g of protein per 100g, which is moderate.
How many calories is in 1 oz of yellow (northern plains indians) dried corn?
A single oz (28g) of yellow (northern plains indians) dried corn provides 119 calories.
Is yellow (northern plains indians) dried corn keto-friendly?
No, yellow (northern plains indians) dried corn has 66.30g of carbs per 100g, which may disrupt ketosis.